Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +6.2%
Race avg drop: +6.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:37 | +1.2% | 66th | 4:32 |
| Run 2 | 4:12 | 4:16 | -1.9% | 60th | 4:11 |
| Run 3 | 4:20 | 4:43 | -8.2% | 40th | 4:36 |
| Run 4 | 4:38 | 4:47 | -3.3% | 57th | 4:40 |
| Run 5 | 4:41 | 4:54 | -4.4% | 58th | 4:46 |
| Run 6 | 4:40 | 4:44 | -1.5% | 63th | 4:37 |
| Run 7 | 4:46 | 4:50 | -1.5% | 60th | 4:43 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:15 | -5.2% | 23th | 4:13 |
| Sled Push | strength | 3:50 | 4:02 | -5.3% | 52th | 3:55 |
| Sled Pull | strength | 5:48 | 6:01 | -3.8% | 54th | 5:48 |
| Burpee Broad Jump | aerobic | 5:15 | 4:36 | +13.7% | 76th | 4:26 |
| Row | aerobic | 4:38 | 4:30 | +2.6% | 74th | 4:28 |
| Farmers Carry | strength | 1:54 | 2:11 | -13.2% | 40th | 2:07 |
| Sandbag Lunges | strength | 5:19 | 5:29 | -3.1% | 59th | 5:18 |
| Wall Balls | strength | 9:34 | 7:13 | +32.5% | 90th | 6:55 |
| Total Running | running | 31:58 | 33:06 | -3.4% | 58th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength