Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
7
Total Time
1:02:27
Overall Percentile
5.6
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +2.4%
Race avg drop: +6.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:45 | -4.6% | 3th | 4:32 |
| Run 2 | 3:20 | 3:25 | -2.9% | 5th | 4:11 |
| Run 3 | 3:28 | 3:38 | -4.9% | 3th | 4:36 |
| Run 4 | 3:33 | 3:39 | -2.9% | 5th | 4:40 |
| Run 5 | 3:36 | 3:39 | -1.5% | 4th | 4:46 |
| Run 6 | 3:28 | 3:39 | -5.3% | 3th | 4:37 |
| Run 7 | 3:37 | 3:42 | -2.3% | 3th | 4:43 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 45.1% slower than expected
- → Specific weakness: Wall Balls - 35.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:53 | -3.5% | 3th | 4:13 |
| Sled Push | strength | 2:52 | 2:51 | +0.1% | 8th | 3:55 |
| Sled Pull | strength | 3:41 | 3:45 | -1.8% | 3th | 5:48 |
| Burpee Broad Jump | aerobic | 2:58 | 2:51 | +3.8% | 7th | 4:26 |
| Row | aerobic | 3:59 | 4:03 | -2.0% | 4th | 4:28 |
| Farmers Carry | strength | 1:29 | 1:28 | +0.8% | 5th | 2:07 |
| Sandbag Lunges | strength | 5:14 | 3:36 | +45.1% | 57th | 5:18 |
| Wall Balls | strength | 5:44 | 4:14 | +35.0% | 31th | 6:55 |
| Total Running | running | 24:37 | 25:43 | -4.3% | 3th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength