Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Place
80
Total Time
1:25:17
Overall Percentile
64.0
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: -3.5%
Race avg drop: +6.2%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:37 | +2.3% | 69th | 4:32 |
| Run 2 | 4:16 | 4:17 | -0.4% | 64th | 4:11 |
| Run 3 | 4:32 | 4:43 | -4.0% | 54th | 4:36 |
| Run 4 | 4:35 | 4:47 | -4.3% | 53th | 4:40 |
| Run 5 | 4:24 | 4:54 | -10.2% | 40th | 4:46 |
| Run 6 | 4:20 | 4:44 | -8.5% | 38th | 4:37 |
| Run 7 | 4:21 | 4:50 | -10.1% | 37th | 4:43 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 58.9% slower than expected
- → Specific weakness: Sled Push - 11.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:15 | +2.3% | 72th | 4:13 |
| Sled Push | strength | 4:31 | 4:02 | +11.6% | 78th | 3:55 |
| Sled Pull | strength | 6:07 | 6:01 | +1.4% | 64th | 5:48 |
| Burpee Broad Jump | aerobic | 5:08 | 4:37 | +11.2% | 75th | 4:26 |
| Row | aerobic | 4:29 | 4:31 | -0.7% | 58th | 4:28 |
| Farmers Carry | strength | 2:16 | 2:11 | +3.5% | 68th | 2:07 |
| Sandbag Lunges | strength | 5:20 | 5:29 | -2.8% | 60th | 5:18 |
| Wall Balls | strength | 11:29 | 7:13 | +58.9% | 97th | 6:55 |
| Total Running | running | 31:12 | 33:06 | -5.8% | 49th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength