Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +1.7%
Race avg drop: +6.2%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:38 | -0.2% | 62th | 4:32 |
| Run 2 | 4:15 | 4:18 | -1.2% | 63th | 4:11 |
| Run 3 | 4:54 | 4:44 | +3.3% | 72th | 4:36 |
| Run 4 | 4:55 | 4:48 | +2.1% | 69th | 4:40 |
| Run 5 | 4:16 | 4:55 | -13.4% | 31th | 4:46 |
| Run 6 | 4:09 | 4:45 | -12.8% | 27th | 4:37 |
| Run 7 | 4:53 | 4:51 | +0.4% | 64th | 4:43 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.3% slower than expected
- → Specific weakness: Sled Push - 21.2% slower than expected
- → Specific weakness: Wall Balls - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:15 | +6.8% | 93th | 4:13 |
| Sled Push | strength | 4:56 | 4:04 | +21.2% | 92th | 3:55 |
| Sled Pull | strength | 7:26 | 6:04 | +22.3% | 86th | 5:48 |
| Burpee Broad Jump | aerobic | 4:01 | 4:39 | -13.7% | 44th | 4:26 |
| Row | aerobic | 4:39 | 4:31 | +2.7% | 75th | 4:28 |
| Farmers Carry | strength | 2:16 | 2:12 | +2.8% | 68th | 2:07 |
| Sandbag Lunges | strength | 6:19 | 5:31 | +14.4% | 79th | 5:18 |
| Wall Balls | strength | 8:27 | 7:16 | +16.0% | 79th | 6:55 |
| Total Running | running | 32:00 | 33:15 | -3.8% | 59th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength