Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.0%
Race avg drop: +6.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:38 | +6.5% | 78th | 4:32 |
| Run 2 | 4:26 | 4:18 | +3.0% | 68th | 4:11 |
| Run 3 | 5:02 | 4:44 | +6.1% | 75th | 4:36 |
| Run 4 | 5:16 | 4:49 | +9.3% | 77th | 4:40 |
| Run 5 | 5:20 | 4:55 | +8.2% | 77th | 4:46 |
| Run 6 | 5:09 | 4:45 | +8.2% | 77th | 4:37 |
| Run 7 | 5:16 | 4:52 | +8.2% | 79th | 4:43 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Farmers Carry - 84.2% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:15 | +5.2% | 87th | 4:13 |
| Sled Push | strength | 3:40 | 4:04 | -10.1% | 42th | 3:55 |
| Sled Pull | strength | 6:37 | 6:05 | +8.7% | 77th | 5:48 |
| Burpee Broad Jump | aerobic | 3:34 | 4:39 | -23.4% | 25th | 4:26 |
| Row | aerobic | 4:34 | 4:31 | +0.9% | 67th | 4:28 |
| Farmers Carry | strength | 4:04 | 2:12 | +84.2% | 100th | 2:07 |
| Sandbag Lunges | strength | 5:10 | 5:31 | -6.6% | 53th | 5:18 |
| Wall Balls | strength | 5:00 | 7:17 | -31.5% | 16th | 6:55 |
| Total Running | running | 35:26 | 33:16 | +6.5% | 76th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength