Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.2%
Race avg drop: +6.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:39 | -15.1% | 12th | 4:32 |
| Run 2 | 4:03 | 4:18 | -6.0% | 47th | 4:11 |
| Run 3 | 4:32 | 4:45 | -4.6% | 54th | 4:36 |
| Run 4 | 4:35 | 4:49 | -5.0% | 53th | 4:40 |
| Run 5 | 4:28 | 4:56 | -9.5% | 43th | 4:46 |
| Run 6 | 4:29 | 4:46 | -6.0% | 53th | 4:37 |
| Run 7 | 4:20 | 4:52 | -11.1% | 35th | 4:43 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 49.2% slower than expected
- → Specific weakness: Sled Push - 17.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:15 | -4.2% | 31th | 4:13 |
| Sled Push | strength | 4:47 | 4:04 | +17.1% | 87th | 3:55 |
| Sled Pull | strength | 9:06 | 6:05 | +49.2% | 96th | 5:48 |
| Burpee Broad Jump | aerobic | 5:01 | 4:40 | +7.5% | 71th | 4:26 |
| Row | aerobic | 4:35 | 4:31 | +1.2% | 70th | 4:28 |
| Farmers Carry | strength | 1:57 | 2:12 | -11.8% | 47th | 2:07 |
| Sandbag Lunges | strength | 6:10 | 5:32 | +11.3% | 74th | 5:18 |
| Wall Balls | strength | 7:12 | 7:18 | -1.5% | 59th | 6:55 |
| Total Running | running | 30:24 | 33:19 | -8.8% | 39th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength