Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
84
Total Time
1:26:24
Overall Percentile
67.2
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +6.2%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:40 | +8.5% | 82th | 4:32 |
| Run 2 | 4:32 | 4:19 | +4.8% | 74th | 4:11 |
| Run 3 | 4:46 | 4:46 | -0.1% | 65th | 4:36 |
| Run 4 | 4:49 | 4:50 | -0.6% | 66th | 4:40 |
| Run 5 | 4:49 | 4:57 | -2.9% | 65th | 4:46 |
| Run 6 | 4:50 | 4:47 | +0.9% | 68th | 4:37 |
| Run 7 | 4:51 | 4:53 | -0.9% | 63th | 4:43 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.3% slower than expected
- → Specific weakness: Farmers Carry - 22.1% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:16 | +5.0% | 87th | 4:13 |
| Sled Push | strength | 3:35 | 4:06 | -12.7% | 36th | 3:55 |
| Sled Pull | strength | 6:43 | 6:08 | +9.3% | 80th | 5:48 |
| Burpee Broad Jump | aerobic | 4:25 | 4:42 | -6.1% | 55th | 4:26 |
| Row | aerobic | 4:50 | 4:32 | +6.5% | 86th | 4:28 |
| Farmers Carry | strength | 2:43 | 2:13 | +22.1% | 88th | 2:07 |
| Sandbag Lunges | strength | 5:01 | 5:34 | -10.1% | 47th | 5:18 |
| Wall Balls | strength | 9:23 | 7:22 | +27.3% | 89th | 6:55 |
| Total Running | running | 33:41 | 33:28 | +0.6% | 67th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength