Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.6%
Race avg drop: +6.2%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:41 | -0.1% | 66th | 4:32 |
| Run 2 | 4:28 | 4:20 | +2.9% | 69th | 4:11 |
| Run 3 | 5:10 | 4:47 | +7.8% | 79th | 4:36 |
| Run 4 | 5:22 | 4:52 | +10.2% | 82th | 4:40 |
| Run 5 | 4:52 | 4:59 | -2.4% | 68th | 4:46 |
| Run 6 | 5:39 | 4:48 | +17.5% | 89th | 4:37 |
| Run 7 | 5:01 | 4:55 | +2.0% | 72th | 4:43 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sled Pull - 17.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:16 | +0.1% | 60th | 4:13 |
| Sled Push | strength | 3:09 | 4:07 | -23.7% | 16th | 3:55 |
| Sled Pull | strength | 7:17 | 6:11 | +17.7% | 86th | 5:48 |
| Burpee Broad Jump | aerobic | 4:39 | 4:44 | -1.9% | 61th | 4:26 |
| Row | aerobic | 4:12 | 4:32 | -7.6% | 19th | 4:28 |
| Farmers Carry | strength | 2:14 | 2:14 | -0.3% | 65th | 2:07 |
| Sandbag Lunges | strength | 6:00 | 5:36 | +6.8% | 71th | 5:18 |
| Wall Balls | strength | 7:18 | 7:25 | -1.7% | 62th | 6:55 |
| Total Running | running | 35:13 | 33:36 | +4.8% | 74th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength