Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.7%
Race avg drop: +6.2%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:42 | -2.3% | 58th | 4:32 |
| Run 2 | 4:41 | 4:21 | +7.4% | 84th | 4:11 |
| Run 3 | 5:17 | 4:49 | +9.6% | 81th | 4:36 |
| Run 4 | 5:25 | 4:53 | +10.6% | 83th | 4:40 |
| Run 5 | 5:48 | 5:01 | +15.6% | 86th | 4:46 |
| Run 6 | 5:41 | 4:50 | +17.5% | 90th | 4:37 |
| Run 7 | 5:20 | 4:56 | +7.8% | 82th | 4:43 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:17 | -4.4% | 34th | 4:13 |
| Sled Push | strength | 3:50 | 4:09 | -7.8% | 52th | 3:55 |
| Sled Pull | strength | 5:24 | 6:14 | -13.5% | 43th | 5:48 |
| Burpee Broad Jump | aerobic | 4:47 | 4:46 | +0.1% | 66th | 4:26 |
| Row | aerobic | 4:21 | 4:33 | -4.6% | 38th | 4:28 |
| Farmers Carry | strength | 1:46 | 2:15 | -21.7% | 26th | 2:07 |
| Sandbag Lunges | strength | 5:56 | 5:39 | +4.8% | 69th | 5:18 |
| Wall Balls | strength | 7:24 | 7:30 | -1.3% | 63th | 6:55 |
| Total Running | running | 36:48 | 33:47 | +8.9% | 82th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength