Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
158
Total Time
1:25:39
Overall Percentile
64.8
Lower is faster
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +8.8%
Race avg drop: +0.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 5:11 | -11.0% | 20th | 5:01 |
| Run 2 | 4:04 | 4:19 | -5.9% | 47th | 4:10 |
| Run 3 | 4:28 | 4:48 | -7.2% | 47th | 4:36 |
| Run 4 | 5:16 | 4:51 | +8.4% | 81th | 4:39 |
| Run 5 | 4:50 | 4:57 | -2.5% | 61th | 4:44 |
| Run 6 | 4:47 | 4:46 | +0.1% | 65th | 4:35 |
| Run 7 | 4:40 | 4:53 | -4.7% | 55th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.6% slower than expected
- → Specific weakness: Sandbag Lunges - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:19 | +1.1% | 72th | 4:15 |
| Sled Push | strength | 3:46 | 3:49 | -1.4% | 61th | 3:36 |
| Sled Pull | strength | 6:32 | 6:56 | -5.8% | 60th | 6:24 |
| Burpee Broad Jump | aerobic | 5:58 | 4:38 | +28.6% | 89th | 4:17 |
| Row | aerobic | 4:44 | 4:38 | +2.0% | 74th | 4:32 |
| Farmers Carry | strength | 2:17 | 2:14 | +1.8% | 73th | 2:05 |
| Sandbag Lunges | strength | 6:33 | 5:22 | +22.0% | 88th | 4:58 |
| Wall Balls | strength | 5:01 | 8:21 | -39.9% | 10th | 7:36 |
| Total Running | running | 32:42 | 33:55 | -3.6% | 55th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength