Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
87
Total Time
1:27:25
Overall Percentile
69.6
Lower is faster
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.5%
Race avg drop: +6.2%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:42 | -6.2% | 48th | 4:32 |
| Run 2 | 4:20 | 4:21 | -0.7% | 67th | 4:11 |
| Run 3 | 5:05 | 4:49 | +5.4% | 78th | 4:36 |
| Run 4 | 5:20 | 4:53 | +8.9% | 80th | 4:40 |
| Run 5 | 5:19 | 5:01 | +6.0% | 75th | 4:46 |
| Run 6 | 5:05 | 4:50 | +5.1% | 76th | 4:37 |
| Run 7 | 5:17 | 4:56 | +6.8% | 80th | 4:43 |
Training Recommendations
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 35.6% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:17 | +1.5% | 72th | 4:13 |
| Sled Push | strength | 4:34 | 4:09 | +9.8% | 80th | 3:55 |
| Sled Pull | strength | 5:39 | 6:14 | -9.5% | 51th | 5:48 |
| Burpee Broad Jump | aerobic | 6:29 | 4:46 | +35.6% | 94th | 4:26 |
| Row | aerobic | 4:35 | 4:33 | +0.5% | 70th | 4:28 |
| Farmers Carry | strength | 2:03 | 2:15 | -9.2% | 56th | 2:07 |
| Sandbag Lunges | strength | 5:26 | 5:39 | -4.0% | 62th | 5:18 |
| Wall Balls | strength | 7:09 | 7:30 | -4.7% | 59th | 6:55 |
| Total Running | running | 34:51 | 33:47 | +3.1% | 72th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength