Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
89
Total Time
1:28:09
Overall Percentile
71.2
Lower is faster
Athlete
Israel

Category Performance Summary

aerobic

+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.2%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -4.4

Good pacing - slightly better endurance than average
Your pace drop: +1.8%
Race avg drop: +6.2%
Trend per run: -0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:13 4:44 +10.1% 88th 4:32
Run 2 4:45 4:23 +8.2% 85th 4:11
Run 3 5:46 4:51 +18.8% 92th 4:36
Run 4 5:20 4:56 +8.1% 80th 4:40
Run 5 5:16 5:03 +4.1% 74th 4:46
Run 6 5:08 4:52 +5.4% 76th 4:37
Run 7 5:01 4:59 +0.7% 72th 4:43

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:17 -0.4% 60th 4:13
Sled Push strength 3:41 4:11 -12.3% 43th 3:55
Sled Pull strength 5:59 6:19 -5.3% 60th 5:48
Burpee Broad Jump aerobic 6:05 4:50 +25.7% 89th 4:26
Row aerobic 4:43 4:34 +3.1% 81th 4:28
Farmers Carry strength 2:42 2:16 +18.4% 86th 2:07
Sandbag Lunges strength 5:06 5:43 -10.9% 51th 5:18
Wall Balls strength 6:34 7:35 -13.6% 52th 6:55
Total Running running 36:29 34:02 +7.2% 80th 32:22

How to Read This Analysis