Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
89
Total Time
1:28:09
Overall Percentile
71.2
Lower is faster
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +1.8%
Race avg drop: +6.2%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:44 | +10.1% | 88th | 4:32 |
| Run 2 | 4:45 | 4:23 | +8.2% | 85th | 4:11 |
| Run 3 | 5:46 | 4:51 | +18.8% | 92th | 4:36 |
| Run 4 | 5:20 | 4:56 | +8.1% | 80th | 4:40 |
| Run 5 | 5:16 | 5:03 | +4.1% | 74th | 4:46 |
| Run 6 | 5:08 | 4:52 | +5.4% | 76th | 4:37 |
| Run 7 | 5:01 | 4:59 | +0.7% | 72th | 4:43 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 25.7% slower than expected
- → Specific weakness: Farmers Carry - 18.4% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:17 | -0.4% | 60th | 4:13 |
| Sled Push | strength | 3:41 | 4:11 | -12.3% | 43th | 3:55 |
| Sled Pull | strength | 5:59 | 6:19 | -5.3% | 60th | 5:48 |
| Burpee Broad Jump | aerobic | 6:05 | 4:50 | +25.7% | 89th | 4:26 |
| Row | aerobic | 4:43 | 4:34 | +3.1% | 81th | 4:28 |
| Farmers Carry | strength | 2:42 | 2:16 | +18.4% | 86th | 2:07 |
| Sandbag Lunges | strength | 5:06 | 5:43 | -10.9% | 51th | 5:18 |
| Wall Balls | strength | 6:34 | 7:35 | -13.6% | 52th | 6:55 |
| Total Running | running | 36:29 | 34:02 | +7.2% | 80th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength