Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +5.0%
Race avg drop: +6.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:46 | -5.3% | 3th | 4:32 |
| Run 2 | 3:21 | 3:27 | -3.1% | 6th | 4:11 |
| Run 3 | 3:35 | 3:40 | -2.5% | 7th | 4:36 |
| Run 4 | 3:39 | 3:41 | -1.0% | 6th | 4:40 |
| Run 5 | 3:41 | 3:41 | -0.3% | 5th | 4:46 |
| Run 6 | 3:36 | 3:41 | -2.5% | 5th | 4:37 |
| Run 7 | 3:41 | 3:44 | -1.4% | 5th | 4:43 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
- → Specific weakness: Farmers Carry - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:53 | -3.3% | 4th | 4:13 |
| Sled Push | strength | 3:08 | 2:53 | +8.2% | 15th | 3:55 |
| Sled Pull | strength | 4:00 | 3:49 | +4.8% | 7th | 5:48 |
| Burpee Broad Jump | aerobic | 3:24 | 2:54 | +16.9% | 20th | 4:26 |
| Row | aerobic | 4:17 | 4:04 | +5.0% | 29th | 4:28 |
| Farmers Carry | strength | 1:44 | 1:29 | +16.2% | 24th | 2:07 |
| Sandbag Lunges | strength | 3:27 | 3:39 | -5.8% | 4th | 5:18 |
| Wall Balls | strength | 5:23 | 4:20 | +24.2% | 22th | 6:55 |
| Total Running | running | 25:08 | 25:56 | -3.1% | 6th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength