Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.5%
Race avg drop: +6.2%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:44 | -9.3% | 38th | 4:32 |
| Run 2 | 3:51 | 4:23 | -12.4% | 34th | 4:11 |
| Run 3 | 4:41 | 4:51 | -3.7% | 61th | 4:36 |
| Run 4 | 5:06 | 4:56 | +3.2% | 72th | 4:40 |
| Run 5 | 5:22 | 5:03 | +5.9% | 78th | 4:46 |
| Run 6 | 5:00 | 4:52 | +2.5% | 72th | 4:37 |
| Run 7 | 5:09 | 4:59 | +3.2% | 77th | 4:43 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.5% slower than expected
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
- → Specific weakness: Wall Balls - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:18 | +0.7% | 68th | 4:13 |
| Sled Push | strength | 4:25 | 4:12 | +5.0% | 74th | 3:55 |
| Sled Pull | strength | 6:28 | 6:19 | +2.1% | 71th | 5:48 |
| Burpee Broad Jump | aerobic | 4:49 | 4:50 | -0.7% | 67th | 4:26 |
| Row | aerobic | 4:49 | 4:34 | +5.3% | 85th | 4:28 |
| Farmers Carry | strength | 2:48 | 2:17 | +22.5% | 91th | 2:07 |
| Sandbag Lunges | strength | 6:57 | 5:44 | +21.2% | 88th | 5:18 |
| Wall Balls | strength | 8:17 | 7:36 | +8.8% | 78th | 6:55 |
| Total Running | running | 33:27 | 34:04 | -1.8% | 66th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength