Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Place
92
Total Time
1:29:17
Overall Percentile
73.6
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +13.3%
Race avg drop: +6.2%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:46 | +2.9% | 76th | 4:32 |
| Run 2 | 4:52 | 4:25 | +9.8% | 87th | 4:11 |
| Run 3 | 5:10 | 4:54 | +5.2% | 79th | 4:36 |
| Run 4 | 5:34 | 4:59 | +11.6% | 86th | 4:40 |
| Run 5 | 5:49 | 5:07 | +13.6% | 87th | 4:46 |
| Run 6 | 5:24 | 4:55 | +9.6% | 85th | 4:37 |
| Run 7 | 5:41 | 5:02 | +12.8% | 85th | 4:43 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:19 | +0.4% | 68th | 4:13 |
| Sled Push | strength | 4:27 | 4:15 | +4.5% | 75th | 3:55 |
| Sled Pull | strength | 6:22 | 6:25 | -1.0% | 68th | 5:48 |
| Burpee Broad Jump | aerobic | 5:04 | 4:55 | +2.9% | 73th | 4:26 |
| Row | aerobic | 4:25 | 4:35 | -3.9% | 47th | 4:28 |
| Farmers Carry | strength | 2:00 | 2:18 | -13.7% | 52th | 2:07 |
| Sandbag Lunges | strength | 5:59 | 5:48 | +2.9% | 70th | 5:18 |
| Wall Balls | strength | 5:43 | 7:44 | -26.2% | 30th | 6:55 |
| Total Running | running | 37:25 | 34:24 | +8.8% | 85th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength