Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mauro Bo
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +6.4%
Race avg drop: +6.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:48 | +2.0% | 74th | 4:32 |
| Run 2 | 4:11 | 4:27 | -6.1% | 58th | 4:11 |
| Run 3 | 5:00 | 4:56 | +1.3% | 74th | 4:36 |
| Run 4 | 5:12 | 5:01 | +3.6% | 74th | 4:40 |
| Run 5 | 5:07 | 5:09 | -0.7% | 70th | 4:46 |
| Run 6 | 4:39 | 4:57 | -6.1% | 61th | 4:37 |
| Run 7 | 5:01 | 5:04 | -1.0% | 72th | 4:43 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.1% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:19 | +3.6% | 87th | 4:13 |
| Sled Push | strength | 3:59 | 4:17 | -7.1% | 57th | 3:55 |
| Sled Pull | strength | 7:11 | 6:29 | +10.7% | 85th | 5:48 |
| Burpee Broad Jump | aerobic | 6:07 | 4:58 | +23.1% | 90th | 4:26 |
| Row | aerobic | 4:42 | 4:36 | +2.0% | 79th | 4:28 |
| Farmers Carry | strength | 2:27 | 2:20 | +4.9% | 73th | 2:07 |
| Sandbag Lunges | strength | 5:14 | 5:51 | -10.8% | 57th | 5:18 |
| Wall Balls | strength | 8:45 | 7:49 | +11.9% | 83th | 6:55 |
| Total Running | running | 34:04 | 34:35 | -1.5% | 69th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength