Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +6.2%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 4:50 | +12.9% | 93th | 4:32 |
| Run 2 | 4:49 | 4:29 | +7.2% | 85th | 4:11 |
| Run 3 | 5:36 | 4:59 | +12.4% | 88th | 4:36 |
| Run 4 | 5:14 | 5:04 | +3.2% | 75th | 4:40 |
| Run 5 | 5:10 | 5:12 | -0.8% | 73th | 4:46 |
| Run 6 | 5:05 | 5:00 | +1.7% | 76th | 4:37 |
| Run 7 | 5:13 | 5:07 | +1.9% | 77th | 4:43 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Wall Balls - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:20 | +2.8% | 84th | 4:13 |
| Sled Push | strength | 3:44 | 4:20 | -14.0% | 46th | 3:55 |
| Sled Pull | strength | 6:32 | 6:35 | -0.9% | 74th | 5:48 |
| Burpee Broad Jump | aerobic | 5:58 | 5:02 | +18.2% | 88th | 4:26 |
| Row | aerobic | 4:31 | 4:37 | -2.4% | 61th | 4:28 |
| Farmers Carry | strength | 1:59 | 2:21 | -16.2% | 49th | 2:07 |
| Sandbag Lunges | strength | 5:27 | 5:56 | -8.3% | 63th | 5:18 |
| Wall Balls | strength | 8:28 | 7:57 | +6.5% | 80th | 6:55 |
| Total Running | running | 36:35 | 34:54 | +4.8% | 80th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength