Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
96
Total Time
1:30:55
Overall Percentile
76.0
Lower is faster
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +6.9%
Race avg drop: +6.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:50 | +7.4% | 88th | 4:32 |
| Run 2 | 4:55 | 4:29 | +9.4% | 89th | 4:11 |
| Run 3 | 5:21 | 4:59 | +7.3% | 83th | 4:36 |
| Run 4 | 5:16 | 5:04 | +3.8% | 77th | 4:40 |
| Run 5 | 5:25 | 5:12 | +4.0% | 79th | 4:46 |
| Run 6 | 5:20 | 5:00 | +6.6% | 83th | 4:37 |
| Run 7 | 5:29 | 5:07 | +7.1% | 84th | 4:43 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 39.2% slower than expected
- → Specific weakness: Farmers Carry - 12.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:20 | -4.1% | 45th | 4:13 |
| Sled Push | strength | 3:46 | 4:20 | -13.2% | 48th | 3:55 |
| Sled Pull | strength | 5:34 | 6:35 | -15.6% | 46th | 5:48 |
| Burpee Broad Jump | aerobic | 7:02 | 5:03 | +39.2% | 98th | 4:26 |
| Row | aerobic | 4:24 | 4:37 | -4.9% | 45th | 4:28 |
| Farmers Carry | strength | 2:40 | 2:22 | +12.6% | 85th | 2:07 |
| Sandbag Lunges | strength | 6:29 | 5:57 | +9.0% | 82th | 5:18 |
| Wall Balls | strength | 6:14 | 7:57 | -21.7% | 47th | 6:55 |
| Total Running | running | 36:58 | 34:55 | +5.8% | 83th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength