Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
97
Total Time
1:32:51
Overall Percentile
76.8
Lower is faster
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.3%
Race avg drop: +6.2%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:54 | -2.4% | 71th | 4:32 |
| Run 2 | 4:34 | 4:33 | +0.0% | 76th | 4:11 |
| Run 3 | 5:19 | 5:04 | +4.7% | 82th | 4:36 |
| Run 4 | 5:27 | 5:10 | +5.5% | 84th | 4:40 |
| Run 5 | 5:35 | 5:18 | +5.1% | 81th | 4:46 |
| Run 6 | 5:24 | 5:05 | +6.0% | 85th | 4:37 |
| Run 7 | 5:41 | 5:13 | +8.9% | 85th | 4:43 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:22 | -6.7% | 31th | 4:13 |
| Sled Push | strength | 4:18 | 4:26 | -3.2% | 68th | 3:55 |
| Sled Pull | strength | 6:56 | 6:47 | +2.1% | 82th | 5:48 |
| Burpee Broad Jump | aerobic | 4:54 | 5:12 | -5.8% | 69th | 4:26 |
| Row | aerobic | 4:36 | 4:39 | -1.4% | 72th | 4:28 |
| Farmers Carry | strength | 2:00 | 2:25 | -17.7% | 52th | 2:07 |
| Sandbag Lunges | strength | 6:52 | 6:06 | +12.4% | 88th | 5:18 |
| Wall Balls | strength | 8:05 | 8:12 | -1.6% | 76th | 6:55 |
| Total Running | running | 36:48 | 35:33 | +3.5% | 82th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength