Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Place
99
Total Time
1:34:36
Overall Percentile
78.4
Lower is faster
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +11.6%
Race avg drop: +6.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:58 | -2.3% | 74th | 4:32 |
| Run 2 | 4:36 | 4:37 | -0.7% | 76th | 4:11 |
| Run 3 | 5:25 | 5:09 | +5.0% | 83th | 4:36 |
| Run 4 | 5:18 | 5:15 | +0.9% | 78th | 4:40 |
| Run 5 | 5:20 | 5:24 | -1.4% | 77th | 4:46 |
| Run 6 | 5:14 | 5:10 | +1.1% | 80th | 4:37 |
| Run 7 | 5:20 | 5:18 | +0.5% | 82th | 4:43 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:24 | -2.0% | 65th | 4:13 |
| Sled Push | strength | 4:23 | 4:31 | -3.3% | 72th | 3:55 |
| Sled Pull | strength | 7:28 | 6:57 | +7.2% | 87th | 5:48 |
| Burpee Broad Jump | aerobic | 6:38 | 5:20 | +24.3% | 95th | 4:26 |
| Row | aerobic | 4:51 | 4:42 | +3.2% | 88th | 4:28 |
| Farmers Carry | strength | 2:25 | 2:29 | -2.7% | 72th | 2:07 |
| Sandbag Lunges | strength | 7:13 | 6:15 | +15.4% | 92th | 5:18 |
| Wall Balls | strength | 7:41 | 8:26 | -9.0% | 71th | 6:55 |
| Total Running | running | 36:05 | 36:07 | -0.1% | 77th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength