Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.6%
Race avg drop: +2.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:39 | +2.1% | 29th | 5:19 |
| Run 2 | 4:30 | 4:14 | +6.1% | 52th | 4:38 |
| Run 3 | 4:52 | 4:31 | +7.5% | 52th | 5:06 |
| Run 4 | 4:49 | 4:32 | +6.1% | 48th | 5:08 |
| Run 5 | 5:03 | 4:34 | +10.4% | 56th | 5:12 |
| Run 6 | 4:51 | 4:30 | +7.6% | 49th | 5:06 |
| Run 7 | 4:55 | 4:32 | +8.1% | 54th | 5:07 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Sled Push - 12.6% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:37 | -5.1% | 4th | 4:48 |
| Sled Push | strength | 3:54 | 3:27 | +12.6% | 40th | 4:04 |
| Sled Pull | strength | 4:11 | 4:53 | -14.6% | 8th | 6:02 |
| Burpee Broad Jump | aerobic | 4:01 | 4:16 | -6.1% | 18th | 5:21 |
| Row | aerobic | 4:29 | 4:43 | -5.2% | 6th | 5:03 |
| Farmers Carry | strength | 2:00 | 2:05 | -4.1% | 19th | 2:22 |
| Sandbag Lunges | strength | 4:36 | 4:26 | +3.7% | 35th | 5:27 |
| Wall Balls | strength | 4:53 | 5:00 | -2.6% | 17th | 6:05 |
| Total Running | running | 33:45 | 31:28 | +7.2% | 46th | 35:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength