Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Place
14
Total Time
1:17:46
Overall Percentile
29.2
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -2.0%
Race avg drop: +2.9%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:41 | +5.2% | 49th | 5:19 |
| Run 2 | 4:20 | 4:15 | +1.7% | 30th | 4:38 |
| Run 3 | 4:51 | 4:33 | +6.4% | 48th | 5:06 |
| Run 4 | 4:49 | 4:34 | +5.4% | 48th | 5:08 |
| Run 5 | 4:39 | 4:36 | +0.9% | 29th | 5:12 |
| Run 6 | 4:38 | 4:32 | +2.1% | 30th | 5:06 |
| Run 7 | 4:27 | 4:34 | -2.8% | 15th | 5:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 15.9% slower than expected
- → Specific weakness: Farmers Carry - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:37 | +3.3% | 55th | 4:48 |
| Sled Push | strength | 4:03 | 3:29 | +15.9% | 53th | 4:04 |
| Sled Pull | strength | 4:29 | 4:57 | -9.5% | 14th | 6:02 |
| Burpee Broad Jump | aerobic | 4:07 | 4:19 | -5.0% | 22th | 5:21 |
| Row | aerobic | 4:43 | 4:44 | -0.6% | 24th | 5:03 |
| Farmers Carry | strength | 2:20 | 2:06 | +11.1% | 53th | 2:22 |
| Sandbag Lunges | strength | 4:41 | 4:29 | +4.3% | 37th | 5:27 |
| Wall Balls | strength | 5:14 | 5:03 | +3.3% | 38th | 6:05 |
| Total Running | running | 32:40 | 31:40 | +3.1% | 33th | 35:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength