Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (45-49).
Place
18
Total Time
1:18:40
Overall Percentile
37.5
Lower is faster
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +1.5%
Race avg drop: +2.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:44 | -5.1% | 18th | 5:19 |
| Run 2 | 4:07 | 4:17 | -4.1% | 17th | 4:38 |
| Run 3 | 4:11 | 4:36 | -9.1% | 6th | 5:06 |
| Run 4 | 4:19 | 4:36 | -6.5% | 10th | 5:08 |
| Run 5 | 4:21 | 4:39 | -6.6% | 10th | 5:12 |
| Run 6 | 4:21 | 4:35 | -5.1% | 15th | 5:06 |
| Run 7 | 4:24 | 4:37 | -4.8% | 13th | 5:07 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 41.8% slower than expected
- → Specific weakness: Sled Push - 35.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:38 | +3.0% | 55th | 4:48 |
| Sled Push | strength | 4:47 | 3:32 | +35.1% | 80th | 4:04 |
| Sled Pull | strength | 4:45 | 5:02 | -5.8% | 18th | 6:02 |
| Burpee Broad Jump | aerobic | 5:24 | 4:24 | +22.3% | 61th | 5:21 |
| Row | aerobic | 4:59 | 4:46 | +4.4% | 55th | 5:03 |
| Farmers Carry | strength | 2:17 | 2:07 | +7.5% | 43th | 2:22 |
| Sandbag Lunges | strength | 4:22 | 4:34 | -4.4% | 22th | 5:27 |
| Wall Balls | strength | 7:18 | 5:08 | +41.8% | 79th | 6:05 |
| Total Running | running | 30:13 | 31:59 | -5.6% | 15th | 35:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength