Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
19
Total Time
1:19:56
Overall Percentile
39.6
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +4.8%
Race avg drop: +2.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:48 | -4.5% | 24th | 5:19 |
| Run 2 | 4:30 | 4:20 | +3.8% | 52th | 4:38 |
| Run 3 | 5:04 | 4:40 | +8.6% | 62th | 5:06 |
| Run 4 | 5:33 | 4:40 | +18.5% | 77th | 5:08 |
| Run 5 | 5:13 | 4:43 | +10.3% | 67th | 5:12 |
| Run 6 | 4:40 | 4:39 | +0.3% | 34th | 5:06 |
| Run 7 | 4:52 | 4:41 | +3.9% | 48th | 5:07 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Row - 9.5% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:39 | +1.8% | 43th | 4:48 |
| Sled Push | strength | 3:46 | 3:36 | +4.4% | 33th | 4:04 |
| Sled Pull | strength | 4:49 | 5:10 | -6.8% | 22th | 6:02 |
| Burpee Broad Jump | aerobic | 4:15 | 4:31 | -6.2% | 24th | 5:21 |
| Row | aerobic | 5:16 | 4:48 | +9.5% | 76th | 5:03 |
| Farmers Carry | strength | 1:48 | 2:09 | -16.5% | 11th | 2:22 |
| Sandbag Lunges | strength | 3:59 | 4:40 | -14.9% | 12th | 5:27 |
| Wall Balls | strength | 5:17 | 5:16 | +0.3% | 42th | 6:05 |
| Total Running | running | 34:28 | 32:26 | +6.2% | 52th | 35:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength