Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1
Total Time
1:04:18
Overall Percentile
2.1
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: -6.2%
Race avg drop: +2.9%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 3:53 | +6.4% | 4th | 5:19 |
| Run 2 | 3:55 | 3:48 | +3.0% | 7th | 4:38 |
| Run 3 | 3:52 | 3:52 | -0.3% | 2th | 5:06 |
| Run 4 | 3:47 | 3:51 | -2.1% | 2th | 5:08 |
| Run 5 | 3:46 | 3:51 | -2.5% | 2th | 5:12 |
| Run 6 | 3:46 | 3:50 | -1.9% | 2th | 5:06 |
| Run 7 | 3:48 | 3:54 | -2.8% | 2th | 5:07 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 29.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:24 | +1.7% | 9th | 4:48 |
| Sled Push | strength | 3:02 | 2:47 | +8.6% | 20th | 4:04 |
| Sled Pull | strength | 3:54 | 3:37 | +7.5% | 6th | 6:02 |
| Burpee Broad Jump | aerobic | 3:22 | 3:04 | +9.3% | 2th | 5:21 |
| Row | aerobic | 4:27 | 4:21 | +2.1% | 4th | 5:03 |
| Farmers Carry | strength | 2:16 | 1:45 | +29.1% | 40th | 2:22 |
| Sandbag Lunges | strength | 3:26 | 3:17 | +4.1% | 4th | 5:27 |
| Wall Balls | strength | 3:53 | 3:48 | +1.9% | 6th | 6:05 |
| Total Running | running | 27:03 | 26:54 | +0.5% | 4th | 35:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength