Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +1.1%
Race avg drop: +2.9%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:59 | -2.4% | 39th | 5:19 |
| Run 2 | 4:23 | 4:26 | -1.2% | 39th | 4:38 |
| Run 3 | 4:45 | 4:48 | -1.4% | 40th | 5:06 |
| Run 4 | 4:45 | 4:50 | -1.8% | 38th | 5:08 |
| Run 5 | 4:47 | 4:53 | -2.2% | 40th | 5:12 |
| Run 6 | 4:42 | 4:48 | -2.2% | 38th | 5:06 |
| Run 7 | 4:39 | 4:49 | -3.7% | 28th | 5:07 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.6% slower than expected
- → Specific weakness: Farmers Carry - 21.0% slower than expected
- → Specific weakness: Sled Push - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:42 | +2.2% | 64th | 4:48 |
| Sled Push | strength | 4:13 | 3:45 | +12.1% | 56th | 4:04 |
| Sled Pull | strength | 5:20 | 5:27 | -2.3% | 39th | 6:02 |
| Burpee Broad Jump | aerobic | 4:40 | 4:48 | -3.0% | 45th | 5:21 |
| Row | aerobic | 5:03 | 4:53 | +3.2% | 61th | 5:03 |
| Farmers Carry | strength | 2:42 | 2:13 | +21.0% | 83th | 2:22 |
| Sandbag Lunges | strength | 4:58 | 4:56 | +0.5% | 49th | 5:27 |
| Wall Balls | strength | 7:11 | 5:32 | +29.6% | 77th | 6:05 |
| Total Running | running | 32:53 | 33:29 | -1.8% | 38th | 35:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength