Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +2.2%
Race avg drop: +2.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:03 | -5.4% | 33th | 5:19 |
| Run 2 | 4:25 | 4:28 | -1.3% | 43th | 4:38 |
| Run 3 | 4:45 | 4:52 | -2.5% | 40th | 5:06 |
| Run 4 | 4:47 | 4:53 | -2.3% | 42th | 5:08 |
| Run 5 | 4:43 | 4:57 | -4.8% | 33th | 5:12 |
| Run 6 | 4:32 | 4:51 | -6.8% | 23th | 5:06 |
| Run 7 | 4:52 | 4:53 | -0.4% | 48th | 5:07 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 38.3% slower than expected
- → Specific weakness: Sled Pull - 24.8% slower than expected
- → Specific weakness: Farmers Carry - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:44 | +4.6% | 79th | 4:48 |
| Sled Push | strength | 5:17 | 3:49 | +38.3% | 96th | 4:04 |
| Sled Pull | strength | 6:57 | 5:34 | +24.8% | 76th | 6:02 |
| Burpee Broad Jump | aerobic | 4:25 | 4:54 | -10.1% | 33th | 5:21 |
| Row | aerobic | 5:22 | 4:55 | +8.9% | 80th | 5:03 |
| Farmers Carry | strength | 2:42 | 2:15 | +19.4% | 83th | 2:22 |
| Sandbag Lunges | strength | 5:28 | 5:02 | +8.4% | 61th | 5:27 |
| Wall Balls | strength | 5:25 | 5:38 | -4.1% | 44th | 6:05 |
| Total Running | running | 32:51 | 33:53 | -3.1% | 35th | 35:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength