Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
24
Total Time
1:25:58
Overall Percentile
50.0
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -0.8%
Race avg drop: +2.9%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:10 | +6.4% | 67th | 5:19 |
| Run 2 | 5:03 | 4:32 | +11.2% | 83th | 4:38 |
| Run 3 | 5:23 | 4:58 | +8.3% | 75th | 5:06 |
| Run 4 | 5:12 | 4:59 | +4.0% | 62th | 5:08 |
| Run 5 | 5:14 | 5:03 | +3.4% | 69th | 5:12 |
| Run 6 | 5:16 | 4:57 | +6.1% | 72th | 5:06 |
| Run 7 | 5:12 | 4:58 | +4.4% | 65th | 5:07 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Sled Pull - 12.3% slower than expected
- → Specific weakness: Wall Balls - 7.8% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:45 | -1.0% | 38th | 4:48 |
| Sled Push | strength | 2:56 | 3:55 | -25.2% | 16th | 4:04 |
| Sled Pull | strength | 6:28 | 5:45 | +12.3% | 69th | 6:02 |
| Burpee Broad Jump | aerobic | 5:05 | 5:05 | -0.2% | 53th | 5:21 |
| Row | aerobic | 4:46 | 4:59 | -4.4% | 31th | 5:03 |
| Farmers Carry | strength | 2:09 | 2:18 | -6.9% | 32th | 2:22 |
| Sandbag Lunges | strength | 4:57 | 5:12 | -5.1% | 47th | 5:27 |
| Wall Balls | strength | 6:17 | 5:49 | +7.8% | 62th | 6:05 |
| Total Running | running | 36:50 | 34:35 | +6.5% | 69th | 35:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength