Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -4.8%
Race avg drop: +2.9%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:10 | +3.4% | 61th | 5:19 |
| Run 2 | 4:47 | 4:32 | +5.2% | 70th | 4:38 |
| Run 3 | 5:00 | 4:58 | +0.5% | 58th | 5:06 |
| Run 4 | 4:53 | 5:00 | -2.4% | 52th | 5:08 |
| Run 5 | 4:47 | 5:04 | -5.6% | 40th | 5:12 |
| Run 6 | 4:51 | 4:58 | -2.4% | 49th | 5:06 |
| Run 7 | 4:48 | 4:59 | -3.8% | 41th | 5:07 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 31.8% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
- → Specific weakness: Wall Balls - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:46 | +5.6% | 85th | 4:48 |
| Sled Push | strength | 4:17 | 3:55 | +9.0% | 62th | 4:04 |
| Sled Pull | strength | 5:53 | 5:46 | +1.9% | 53th | 6:02 |
| Burpee Broad Jump | aerobic | 5:11 | 5:06 | +1.5% | 55th | 5:21 |
| Row | aerobic | 5:00 | 4:59 | +0.2% | 57th | 5:03 |
| Farmers Carry | strength | 3:03 | 2:18 | +31.8% | 94th | 2:22 |
| Sandbag Lunges | strength | 5:12 | 5:13 | -0.5% | 57th | 5:27 |
| Wall Balls | strength | 6:19 | 5:50 | +8.1% | 65th | 6:05 |
| Total Running | running | 34:27 | 34:37 | -0.5% | 50th | 35:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength