Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.2%
Race avg drop: +2.9%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:10 | -4.7% | 49th | 5:19 |
| Run 2 | 4:47 | 4:32 | +5.2% | 70th | 4:38 |
| Run 3 | 4:57 | 4:58 | -0.6% | 54th | 5:06 |
| Run 4 | 4:59 | 5:00 | -0.5% | 58th | 5:08 |
| Run 5 | 5:03 | 5:04 | -0.4% | 56th | 5:12 |
| Run 6 | 5:06 | 4:58 | +2.6% | 64th | 5:06 |
| Run 7 | 5:13 | 4:59 | +4.5% | 70th | 5:07 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:46 | -4.2% | 19th | 4:48 |
| Sled Push | strength | 3:43 | 3:55 | -5.4% | 29th | 4:04 |
| Sled Pull | strength | 5:01 | 5:46 | -13.1% | 29th | 6:02 |
| Burpee Broad Jump | aerobic | 4:48 | 5:06 | -6.0% | 49th | 5:21 |
| Row | aerobic | 4:47 | 4:59 | -4.1% | 35th | 5:03 |
| Farmers Carry | strength | 2:03 | 2:18 | -11.4% | 26th | 2:22 |
| Sandbag Lunges | strength | 6:28 | 5:13 | +23.7% | 76th | 5:27 |
| Wall Balls | strength | 5:34 | 5:50 | -4.7% | 50th | 6:05 |
| Total Running | running | 35:01 | 34:38 | +1.1% | 56th | 35:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength