Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
27
Total Time
1:26:23
Overall Percentile
56.2
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.2

Average pacing - similar fatigue to field
Your pace drop: +1.6%
Race avg drop: +2.9%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:23 5:11 +3.7% 63th 5:19
Run 2 4:44 4:33 +3.9% 65th 4:38
Run 3 4:52 4:59 -2.5% 52th 5:06
Run 4 4:58 5:01 -1.1% 56th 5:08
Run 5 5:03 5:05 -0.7% 56th 5:12
Run 6 5:04 4:59 +1.6% 62th 5:06
Run 7 5:13 5:00 +4.3% 70th 5:07

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 4:46 -5.4% 15th 4:48
Sled Push strength 4:52 3:56 +23.4% 84th 4:04
Sled Pull strength 6:01 5:48 +3.7% 57th 6:02
Burpee Broad Jump aerobic 5:17 5:07 +2.9% 59th 5:21
Row aerobic 4:50 4:59 -3.3% 43th 5:03
Farmers Carry strength 2:10 2:19 -6.6% 36th 2:22
Sandbag Lunges strength 5:04 5:15 -3.5% 53th 5:27
Wall Balls strength 5:06 5:52 -13.1% 27th 6:05
Total Running running 35:17 34:43 +1.6% 62th 35:34

How to Read This Analysis