Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
27
Total Time
1:26:23
Overall Percentile
56.2
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +1.6%
Race avg drop: +2.9%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:11 | +3.7% | 63th | 5:19 |
| Run 2 | 4:44 | 4:33 | +3.9% | 65th | 4:38 |
| Run 3 | 4:52 | 4:59 | -2.5% | 52th | 5:06 |
| Run 4 | 4:58 | 5:01 | -1.1% | 56th | 5:08 |
| Run 5 | 5:03 | 5:05 | -0.7% | 56th | 5:12 |
| Run 6 | 5:04 | 4:59 | +1.6% | 62th | 5:06 |
| Run 7 | 5:13 | 5:00 | +4.3% | 70th | 5:07 |
Training Recommendations
- → Specific weakness: Sled Push - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:46 | -5.4% | 15th | 4:48 |
| Sled Push | strength | 4:52 | 3:56 | +23.4% | 84th | 4:04 |
| Sled Pull | strength | 6:01 | 5:48 | +3.7% | 57th | 6:02 |
| Burpee Broad Jump | aerobic | 5:17 | 5:07 | +2.9% | 59th | 5:21 |
| Row | aerobic | 4:50 | 4:59 | -3.3% | 43th | 5:03 |
| Farmers Carry | strength | 2:10 | 2:19 | -6.6% | 36th | 2:22 |
| Sandbag Lunges | strength | 5:04 | 5:15 | -3.5% | 53th | 5:27 |
| Wall Balls | strength | 5:06 | 5:52 | -13.1% | 27th | 6:05 |
| Total Running | running | 35:17 | 34:43 | +1.6% | 62th | 35:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength