Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
28
Total Time
1:26:30
Overall Percentile
58.3
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -3.7%
Race avg drop: +2.9%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:11 | +5.5% | 65th | 5:19 |
| Run 2 | 4:52 | 4:33 | +6.7% | 76th | 4:38 |
| Run 3 | 4:58 | 4:59 | -0.6% | 56th | 5:06 |
| Run 4 | 4:48 | 5:01 | -4.5% | 44th | 5:08 |
| Run 5 | 5:04 | 5:05 | -0.5% | 58th | 5:12 |
| Run 6 | 5:00 | 4:59 | +0.2% | 60th | 5:06 |
| Run 7 | 4:58 | 5:00 | -0.8% | 57th | 5:07 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 15.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:46 | -0.9% | 40th | 4:48 |
| Sled Push | strength | 4:16 | 3:56 | +8.0% | 60th | 4:04 |
| Sled Pull | strength | 5:41 | 5:48 | -2.2% | 47th | 6:02 |
| Burpee Broad Jump | aerobic | 5:50 | 5:08 | +13.4% | 73th | 5:21 |
| Row | aerobic | 4:56 | 4:59 | -1.3% | 53th | 5:03 |
| Farmers Carry | strength | 2:41 | 2:19 | +15.5% | 79th | 2:22 |
| Sandbag Lunges | strength | 4:44 | 5:15 | -10.0% | 39th | 5:27 |
| Wall Balls | strength | 5:11 | 5:52 | -11.8% | 35th | 6:05 |
| Total Running | running | 35:09 | 34:46 | +1.1% | 60th | 35:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength