Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.6
Excellent endurance - maintaining pace better than field
Your pace drop: -13.7%
Race avg drop: +2.9%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 5:12 | +32.2% | 92th | 5:19 |
| Run 2 | 4:20 | 4:33 | -5.1% | 30th | 4:38 |
| Run 3 | 4:38 | 5:00 | -7.4% | 29th | 5:06 |
| Run 4 | 4:45 | 5:02 | -5.7% | 38th | 5:08 |
| Run 5 | 4:49 | 5:06 | -5.6% | 42th | 5:12 |
| Run 6 | 4:47 | 5:00 | -4.3% | 45th | 5:06 |
| Run 7 | 4:54 | 5:01 | -2.3% | 52th | 5:07 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 42.3% slower than expected
- → Specific weakness: Sled Pull - 22.9% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:46 | -0.2% | 47th | 4:48 |
| Sled Push | strength | 5:38 | 3:57 | +42.3% | 98th | 4:04 |
| Sled Pull | strength | 7:10 | 5:49 | +22.9% | 80th | 6:02 |
| Burpee Broad Jump | aerobic | 5:16 | 5:09 | +2.1% | 57th | 5:21 |
| Row | aerobic | 4:44 | 5:00 | -5.4% | 29th | 5:03 |
| Farmers Carry | strength | 2:33 | 2:19 | +9.5% | 66th | 2:22 |
| Sandbag Lunges | strength | 5:01 | 5:16 | -4.9% | 51th | 5:27 |
| Wall Balls | strength | 4:51 | 5:53 | -17.7% | 15th | 6:05 |
| Total Running | running | 35:06 | 34:49 | +0.8% | 58th | 35:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength