Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.5%
Race avg drop: +2.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 5:17 | -13.9% | 22th | 5:19 |
| Run 2 | 4:30 | 4:36 | -2.4% | 52th | 4:38 |
| Run 3 | 5:07 | 5:04 | +0.9% | 67th | 5:06 |
| Run 4 | 5:16 | 5:06 | +3.2% | 69th | 5:08 |
| Run 5 | 5:30 | 5:10 | +6.3% | 75th | 5:12 |
| Run 6 | 5:27 | 5:04 | +7.5% | 77th | 5:06 |
| Run 7 | 5:33 | 5:04 | +9.2% | 80th | 5:07 |
Training Recommendations
- → Specific weakness: Wall Balls - 29.3% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:47 | -5.5% | 17th | 4:48 |
| Sled Push | strength | 4:33 | 4:01 | +13.0% | 76th | 4:04 |
| Sled Pull | strength | 5:55 | 5:57 | -0.7% | 55th | 6:02 |
| Burpee Broad Jump | aerobic | 5:34 | 5:16 | +5.4% | 63th | 5:21 |
| Row | aerobic | 4:48 | 5:02 | -4.8% | 39th | 5:03 |
| Farmers Carry | strength | 1:45 | 2:21 | -25.9% | 9th | 2:22 |
| Sandbag Lunges | strength | 5:05 | 5:23 | -5.7% | 55th | 5:27 |
| Wall Balls | strength | 7:47 | 6:01 | +29.3% | 90th | 6:05 |
| Total Running | running | 35:56 | 35:17 | +1.8% | 65th | 35:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength