Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: -10.0%
Race avg drop: +2.9%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 5:28 | +28.6% | 94th | 5:19 |
| Run 2 | 4:37 | 4:43 | -2.2% | 63th | 4:38 |
| Run 3 | 5:07 | 5:13 | -2.2% | 67th | 5:06 |
| Run 4 | 5:08 | 5:16 | -2.6% | 60th | 5:08 |
| Run 5 | 5:09 | 5:20 | -3.7% | 60th | 5:12 |
| Run 6 | 5:12 | 5:13 | -0.6% | 70th | 5:06 |
| Run 7 | 5:17 | 5:14 | +0.9% | 74th | 5:07 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
- → Specific weakness: Row - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:51 | +5.1% | 89th | 4:48 |
| Sled Push | strength | 3:58 | 4:11 | -5.4% | 44th | 4:04 |
| Sled Pull | strength | 6:02 | 6:16 | -3.8% | 59th | 6:02 |
| Burpee Broad Jump | aerobic | 4:45 | 5:34 | -14.8% | 47th | 5:21 |
| Row | aerobic | 5:35 | 5:07 | +8.8% | 86th | 5:03 |
| Farmers Carry | strength | 2:41 | 2:26 | +9.9% | 79th | 2:22 |
| Sandbag Lunges | strength | 6:23 | 5:40 | +12.6% | 73th | 5:27 |
| Wall Balls | strength | 6:00 | 6:18 | -4.9% | 60th | 6:05 |
| Total Running | running | 37:32 | 36:24 | +3.1% | 75th | 35:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength