Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -3.5%
Race avg drop: +2.9%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:33 | +3.5% | 78th | 5:19 |
| Run 2 | 5:05 | 4:45 | +6.6% | 87th | 4:38 |
| Run 3 | 5:10 | 5:18 | -2.6% | 69th | 5:06 |
| Run 4 | 5:20 | 5:20 | -0.2% | 73th | 5:08 |
| Run 5 | 5:12 | 5:25 | -4.2% | 65th | 5:12 |
| Run 6 | 5:12 | 5:18 | -2.0% | 70th | 5:06 |
| Run 7 | 5:15 | 5:18 | -1.1% | 72th | 5:07 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.8% slower than expected
- → Specific weakness: Wall Balls - 9.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:52 | -0.2% | 66th | 4:48 |
| Sled Push | strength | 4:26 | 4:15 | +3.9% | 69th | 4:04 |
| Sled Pull | strength | 6:15 | 6:24 | -2.5% | 63th | 6:02 |
| Burpee Broad Jump | aerobic | 7:28 | 5:42 | +30.8% | 92th | 5:21 |
| Row | aerobic | 4:55 | 5:10 | -5.0% | 51th | 5:03 |
| Farmers Carry | strength | 2:16 | 2:28 | -8.5% | 40th | 2:22 |
| Sandbag Lunges | strength | 6:18 | 5:47 | +8.7% | 71th | 5:27 |
| Wall Balls | strength | 7:02 | 6:26 | +9.2% | 73th | 6:05 |
| Total Running | running | 36:59 | 36:54 | +0.2% | 71th | 35:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength