Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Greta Treeby
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +3.5%
Race avg drop: +2.9%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:35 | -10.2% | 53th | 5:19 |
| Run 2 | 4:34 | 4:47 | -4.6% | 57th | 4:38 |
| Run 3 | 4:46 | 5:19 | -10.6% | 42th | 5:06 |
| Run 4 | 4:56 | 5:22 | -8.2% | 54th | 5:08 |
| Run 5 | 5:02 | 5:27 | -7.8% | 50th | 5:12 |
| Run 6 | 4:52 | 5:20 | -8.8% | 53th | 5:06 |
| Run 7 | 5:03 | 5:20 | -5.4% | 61th | 5:07 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 78.9% slower than expected
- → Specific weakness: Wall Balls - 33.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 4:53 | +11.6% | 98th | 4:48 |
| Sled Push | strength | 7:41 | 4:17 | +78.9% | 100th | 4:04 |
| Sled Pull | strength | 5:43 | 6:27 | -11.6% | 49th | 6:02 |
| Burpee Broad Jump | aerobic | 7:00 | 5:45 | +21.5% | 86th | 5:21 |
| Row | aerobic | 5:11 | 5:11 | -0.1% | 69th | 5:03 |
| Farmers Carry | strength | 2:29 | 2:29 | -0.4% | 62th | 2:22 |
| Sandbag Lunges | strength | 5:41 | 5:50 | -2.8% | 63th | 5:27 |
| Wall Balls | strength | 8:40 | 6:29 | +33.4% | 94th | 6:05 |
| Total Running | running | 34:14 | 37:06 | -7.8% | 48th | 35:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength