Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -0.4%
Race avg drop: -0.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:45 | 6:46 | +14.3% | 97th | 6:05 |
| Run 2 | 6:19 | 5:37 | +12.2% | 95th | 5:02 |
| Run 3 | 6:36 | 6:03 | +9.0% | 93th | 5:24 |
| Run 4 | 6:45 | 6:07 | +10.3% | 93th | 5:27 |
| Run 5 | 7:00 | 6:17 | +11.1% | 93th | 5:35 |
| Run 6 | 6:55 | 6:12 | +11.3% | 94th | 5:30 |
| Run 7 | 7:06 | 6:09 | +15.2% | 95th | 5:27 |
Training Recommendations
- → Focus on running endurance - 12.1% below expected on total running time
- → Specific weakness: Total Running - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:17 | -8.4% | 29th | 4:05 |
| Sled Push | strength | 1:36 | 2:00 | -20.4% | 33th | 1:45 |
| Sled Pull | strength | 3:13 | 4:14 | -24.1% | 29th | 3:39 |
| Burpee Broad Jump | aerobic | 3:04 | 3:40 | -16.7% | 53th | 3:05 |
| Row | aerobic | 4:07 | 4:48 | -14.5% | 13th | 4:31 |
| Farmers Carry | strength | 1:47 | 1:54 | -6.6% | 66th | 1:40 |
| Sandbag Lunges | strength | 3:48 | 3:58 | -4.2% | 75th | 3:24 |
| Wall Balls | strength | 3:54 | 5:38 | -30.8% | 10th | 4:52 |
| Total Running | running | 48:26 | 43:12 | +12.1% | 94th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength