Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -1.1%
Race avg drop: +2.9%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:36 | +0.9% | 76th | 5:19 |
| Run 2 | 5:05 | 4:47 | +6.0% | 87th | 4:38 |
| Run 3 | 5:30 | 5:20 | +2.9% | 79th | 5:06 |
| Run 4 | 5:14 | 5:23 | -2.8% | 67th | 5:08 |
| Run 5 | 5:16 | 5:28 | -3.7% | 71th | 5:12 |
| Run 6 | 5:09 | 5:20 | -3.7% | 66th | 5:06 |
| Run 7 | 5:28 | 5:20 | +2.2% | 76th | 5:07 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:53 | +1.3% | 79th | 4:48 |
| Sled Push | strength | 3:38 | 4:18 | -15.7% | 24th | 4:04 |
| Sled Pull | strength | 6:34 | 6:29 | +1.2% | 73th | 6:02 |
| Burpee Broad Jump | aerobic | 6:13 | 5:47 | +7.5% | 76th | 5:21 |
| Row | aerobic | 5:08 | 5:11 | -1.2% | 67th | 5:03 |
| Farmers Carry | strength | 2:22 | 2:29 | -5.3% | 55th | 2:22 |
| Sandbag Lunges | strength | 6:38 | 5:52 | +13.0% | 80th | 5:27 |
| Wall Balls | strength | 5:34 | 6:31 | -14.6% | 50th | 6:05 |
| Total Running | running | 37:21 | 37:12 | +0.4% | 73th | 35:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength