Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (45-49).
Place
35
Total Time
1:33:26
Overall Percentile
72.9
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.3
Excellent endurance - maintaining pace better than field
Your pace drop: -17.4%
Race avg drop: +2.9%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:16 | 5:36 | +29.7% | 98th | 5:19 |
| Run 2 | 4:36 | 4:47 | -4.1% | 61th | 4:38 |
| Run 3 | 4:45 | 5:20 | -11.2% | 40th | 5:06 |
| Run 4 | 4:44 | 5:23 | -12.2% | 33th | 5:08 |
| Run 5 | 4:52 | 5:28 | -11.1% | 46th | 5:12 |
| Run 6 | 4:58 | 5:21 | -7.2% | 57th | 5:06 |
| Run 7 | 4:50 | 5:21 | -9.7% | 43th | 5:07 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.1% slower than expected
- → Specific weakness: Farmers Carry - 14.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:53 | -0.1% | 68th | 4:48 |
| Sled Push | strength | 4:31 | 4:18 | +4.8% | 71th | 4:04 |
| Sled Pull | strength | 6:16 | 6:29 | -3.5% | 65th | 6:02 |
| Burpee Broad Jump | aerobic | 6:34 | 5:47 | +13.4% | 78th | 5:21 |
| Row | aerobic | 5:12 | 5:11 | +0.0% | 71th | 5:03 |
| Farmers Carry | strength | 2:52 | 2:30 | +14.6% | 87th | 2:22 |
| Sandbag Lunges | strength | 7:28 | 5:52 | +27.1% | 92th | 5:27 |
| Wall Balls | strength | 6:35 | 6:31 | +0.9% | 69th | 6:05 |
| Total Running | running | 36:01 | 37:13 | -3.3% | 67th | 35:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength