Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-34.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +14.0%
Race avg drop: +4.1%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:44 | -14.0% | 49th | 5:19 |
| Run 2 | 4:22 | 4:52 | -10.4% | 37th | 4:38 |
| Run 3 | 5:02 | 5:27 | -7.8% | 60th | 5:06 |
| Run 4 | 5:17 | 5:30 | -4.1% | 71th | 5:08 |
| Run 5 | 5:19 | 5:36 | -5.1% | 73th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 51.0% slower than expected
- → Specific weakness: Sled Push - 14.4% slower than expected
- → Specific weakness: Sled Pull - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:55 | -2.9% | 55th | 4:48 |
| Sled Push | strength | 5:04 | 4:25 | +14.4% | 89th | 4:04 |
| Sled Pull | strength | 7:40 | 6:43 | +14.1% | 88th | 6:02 |
| Burpee Broad Jump | aerobic | 5:05 | 6:00 | -15.3% | 53th | 5:21 |
| Row | aerobic | 7:57 | 5:15 | +51.0% | 100th | 5:03 |
| Farmers Carry | strength | 2:41 | 2:33 | +4.8% | 79th | 2:22 |
| Sandbag Lunges | strength | 6:55 | 6:04 | +13.8% | 84th | 5:27 |
| Wall Balls | strength | 5:41 | 6:44 | -15.7% | 54th | 6:05 |
| Total Running | running | 24:56 | 38:02 | -34.4% | 2th | 35:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength