Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
40
Total Time
1:40:33
Overall Percentile
81.2
Lower is faster
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +0.9%
Race avg drop: +2.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 6:01 | -8.1% | 71th | 5:19 |
| Run 2 | 5:22 | 5:02 | +6.5% | 89th | 4:38 |
| Run 3 | 6:07 | 5:42 | +7.2% | 83th | 5:06 |
| Run 4 | 5:44 | 5:45 | -0.5% | 79th | 5:08 |
| Run 5 | 7:39 | 5:52 | +30.4% | 100th | 5:12 |
| Run 6 | 5:30 | 5:43 | -3.9% | 79th | 5:06 |
| Run 7 | 5:30 | 5:42 | -3.6% | 78th | 5:07 |
Training Recommendations
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 42.4% slower than expected
- → Specific weakness: Row - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 5:00 | -7.1% | 30th | 4:48 |
| Sled Push | strength | 4:54 | 4:40 | +4.7% | 87th | 4:04 |
| Sled Pull | strength | 2:50 | 7:11 | -60.6% | 2th | 6:02 |
| Burpee Broad Jump | aerobic | 9:11 | 6:27 | +42.4% | 98th | 5:21 |
| Row | aerobic | 5:46 | 5:24 | +6.7% | 90th | 5:03 |
| Farmers Carry | strength | 2:31 | 2:40 | -6.2% | 64th | 2:22 |
| Sandbag Lunges | strength | 5:28 | 6:30 | -15.9% | 61th | 5:27 |
| Wall Balls | strength | 7:19 | 7:11 | +1.8% | 81th | 6:05 |
| Total Running | running | 41:24 | 39:44 | +4.2% | 88th | 35:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength