Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
42
Total Time
1:43:23
Overall Percentile
83.3
Lower is faster
Athlete
Kiera Arnold
Zimbabwe

Category Performance Summary

aerobic

-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.2

Average pacing - similar fatigue to field
Your pace drop: +4.1%
Race avg drop: +2.9%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:13 6:11 +0.5% 80th 5:19
Run 2 5:51 5:08 +13.9% 96th 4:38
Run 3 6:13 5:50 +6.3% 90th 5:06
Run 4 6:12 5:54 +4.9% 88th 5:08
Run 5 6:19 6:01 +4.9% 90th 5:12
Run 6 6:12 5:52 +5.7% 89th 5:06
Run 7 6:22 5:50 +8.9% 91th 5:07

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:55 5:03 -2.7% 72th 4:48
Sled Push strength 3:53 4:49 -19.6% 38th 4:04
Sled Pull strength 7:39 7:28 +2.3% 86th 6:02
Burpee Broad Jump aerobic 6:49 6:42 +1.5% 84th 5:21
Row aerobic 5:26 5:29 -1.0% 82th 5:03
Farmers Carry strength 2:36 2:45 -5.6% 68th 2:22
Sandbag Lunges strength 6:49 6:45 +0.9% 82th 5:27
Wall Balls strength 7:04 7:27 -5.2% 75th 6:05
Total Running running 43:22 40:45 +6.4% 90th 35:34

How to Read This Analysis