Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
43
Total Time
1:43:45
Overall Percentile
85.4
Lower is faster
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.3%
Race avg drop: +2.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:12 | +4.2% | 82th | 5:19 |
| Run 2 | 5:47 | 5:08 | +12.3% | 93th | 4:38 |
| Run 3 | 6:11 | 5:51 | +5.4% | 85th | 5:06 |
| Run 4 | 6:17 | 5:55 | +6.0% | 90th | 5:08 |
| Run 5 | 6:15 | 6:02 | +3.4% | 88th | 5:12 |
| Run 6 | 6:21 | 5:53 | +7.9% | 91th | 5:06 |
| Run 7 | 6:40 | 5:51 | +13.7% | 93th | 5:07 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Total Running - 7.6% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:03 | +5.1% | 96th | 4:48 |
| Sled Push | strength | 4:32 | 4:50 | -6.5% | 73th | 4:04 |
| Sled Pull | strength | 7:47 | 7:30 | +3.6% | 90th | 6:02 |
| Burpee Broad Jump | aerobic | 5:39 | 6:44 | -16.3% | 67th | 5:21 |
| Row | aerobic | 5:13 | 5:29 | -5.1% | 73th | 5:03 |
| Farmers Carry | strength | 2:37 | 2:45 | -5.4% | 70th | 2:22 |
| Sandbag Lunges | strength | 6:06 | 6:47 | -10.1% | 69th | 5:27 |
| Wall Balls | strength | 6:39 | 7:29 | -11.2% | 71th | 6:05 |
| Total Running | running | 43:59 | 40:52 | +7.6% | 92th | 35:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength