Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Place
44
Total Time
1:45:17
Overall Percentile
87.5
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.8%
Race avg drop: +2.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 6:17 | -12.1% | 71th | 5:19 |
| Run 2 | 4:51 | 5:12 | -6.8% | 74th | 4:38 |
| Run 3 | 5:24 | 5:56 | -9.1% | 77th | 5:06 |
| Run 4 | 6:11 | 6:00 | +2.9% | 85th | 5:08 |
| Run 5 | 6:15 | 6:07 | +2.0% | 88th | 5:12 |
| Run 6 | 6:09 | 5:57 | +3.1% | 87th | 5:06 |
| Run 7 | 5:46 | 5:56 | -2.9% | 85th | 5:07 |
Training Recommendations
- → Specific weakness: Wall Balls - 26.3% slower than expected
- → Specific weakness: Row - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:05 | -2.6% | 79th | 4:48 |
| Sled Push | strength | 5:08 | 4:55 | +4.1% | 91th | 4:04 |
| Sled Pull | strength | 7:33 | 7:39 | -1.5% | 84th | 6:02 |
| Burpee Broad Jump | aerobic | 7:02 | 6:53 | +2.1% | 88th | 5:21 |
| Row | aerobic | 5:59 | 5:32 | +8.0% | 94th | 5:03 |
| Farmers Carry | strength | 2:19 | 2:48 | -17.4% | 49th | 2:22 |
| Sandbag Lunges | strength | 6:01 | 6:55 | -13.1% | 67th | 5:27 |
| Wall Balls | strength | 9:38 | 7:37 | +26.3% | 98th | 6:05 |
| Total Running | running | 40:08 | 41:25 | -3.1% | 81th | 35:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength