Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.5%
Race avg drop: +2.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 6:52 | -3.1% | 86th | 5:19 |
| Run 2 | 6:06 | 5:32 | +10.1% | 100th | 4:38 |
| Run 3 | 7:08 | 6:26 | +10.7% | 98th | 5:06 |
| Run 4 | 7:05 | 6:31 | +8.5% | 98th | 5:08 |
| Run 5 | 7:20 | 6:40 | +9.8% | 98th | 5:12 |
| Run 6 | 7:10 | 6:28 | +10.6% | 100th | 5:06 |
| Run 7 | 7:27 | 6:25 | +15.9% | 100th | 5:07 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:14 | -0.3% | 91th | 4:48 |
| Sled Push | strength | 4:24 | 5:26 | -19.2% | 67th | 4:04 |
| Sled Pull | strength | 6:32 | 8:38 | -24.4% | 71th | 6:02 |
| Burpee Broad Jump | aerobic | 6:39 | 7:48 | -14.9% | 82th | 5:21 |
| Row | aerobic | 5:33 | 5:49 | -4.7% | 84th | 5:03 |
| Farmers Carry | strength | 3:00 | 3:03 | -1.9% | 91th | 2:22 |
| Sandbag Lunges | strength | 7:57 | 7:47 | +2.0% | 96th | 5:27 |
| Wall Balls | strength | 7:42 | 8:33 | -10.0% | 88th | 6:05 |
| Total Running | running | 48:56 | 44:55 | +8.9% | 98th | 35:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength