Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +8.5%
Race avg drop: +2.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 6:55 | -2.5% | 88th | 5:19 |
| Run 2 | 5:58 | 5:33 | +7.2% | 98th | 4:38 |
| Run 3 | 6:38 | 6:28 | +2.4% | 96th | 5:06 |
| Run 4 | 6:44 | 6:33 | +2.6% | 96th | 5:08 |
| Run 5 | 6:43 | 6:42 | +0.0% | 92th | 5:12 |
| Run 6 | 6:50 | 6:31 | +4.8% | 96th | 5:06 |
| Run 7 | 6:58 | 6:27 | +7.8% | 96th | 5:07 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 70.7% slower than expected
- → Specific weakness: Wall Balls - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:15 | -4.0% | 87th | 4:48 |
| Sled Push | strength | 4:16 | 5:28 | -22.2% | 60th | 4:04 |
| Sled Pull | strength | 7:03 | 8:42 | -19.0% | 78th | 6:02 |
| Burpee Broad Jump | aerobic | 6:35 | 7:52 | -16.4% | 80th | 5:21 |
| Row | aerobic | 5:04 | 5:50 | -13.3% | 63th | 5:03 |
| Farmers Carry | strength | 2:08 | 3:04 | -30.6% | 30th | 2:22 |
| Sandbag Lunges | strength | 13:25 | 7:51 | +70.7% | 100th | 5:27 |
| Wall Balls | strength | 9:23 | 8:37 | +8.9% | 96th | 6:05 |
| Total Running | running | 46:36 | 45:10 | +3.1% | 94th | 35:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength