Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +2.5%
Race avg drop: +2.9%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 7:33 | -5.9% | 96th | 5:19 |
| Run 2 | 6:22 | 5:56 | +7.2% | 100th | 4:38 |
| Run 3 | 6:37 | 7:02 | -5.9% | 94th | 5:06 |
| Run 4 | 6:39 | 7:08 | -6.9% | 94th | 5:08 |
| Run 5 | 6:51 | 7:19 | -6.5% | 94th | 5:12 |
| Run 6 | 6:47 | 7:05 | -4.3% | 94th | 5:06 |
| Run 7 | 7:02 | 7:00 | +0.3% | 98th | 5:07 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 27.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:26 | +4.1% | 100th | 4:48 |
| Sled Push | strength | 5:12 | 6:03 | -14.2% | 93th | 4:04 |
| Sled Pull | strength | 10:20 | 9:47 | +5.5% | 100th | 6:02 |
| Burpee Broad Jump | aerobic | 9:57 | 8:54 | +11.7% | 100th | 5:21 |
| Row | aerobic | 6:10 | 6:09 | +0.0% | 100th | 5:03 |
| Farmers Carry | strength | 4:16 | 3:21 | +27.1% | 100th | 2:22 |
| Sandbag Lunges | strength | 8:12 | 8:50 | -7.2% | 98th | 5:27 |
| Wall Balls | strength | 10:03 | 9:38 | +4.2% | 100th | 6:05 |
| Total Running | running | 47:25 | 49:05 | -3.4% | 96th | 35:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength