Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-20.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-27.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+35.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.6%
Race avg drop: +2.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:51 | 7:40 | +15.2% | 100th | 5:19 |
| Run 2 | 9:42 | 6:00 | +61.4% | 100th | 4:38 |
| Run 3 | 9:42 | 7:08 | +36.0% | 100th | 5:06 |
| Run 4 | 9:42 | 7:14 | +33.9% | 100th | 5:08 |
| Run 5 | 9:40 | 7:26 | +30.0% | 100th | 5:12 |
| Run 6 | 9:49 | 7:11 | +36.5% | 100th | 5:06 |
| Run 7 | 9:57 | 7:06 | +40.0% | 100th | 5:07 |
Training Recommendations
- → Focus on running endurance - 35.3% below expected on total running time
- → Specific weakness: Total Running - 35.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:28 | -8.4% | 83th | 4:48 |
| Sled Push | strength | 4:51 | 6:09 | -21.3% | 82th | 4:04 |
| Sled Pull | strength | 5:03 | 9:59 | -49.4% | 33th | 6:02 |
| Burpee Broad Jump | aerobic | 5:35 | 9:05 | -38.6% | 65th | 5:21 |
| Row | aerobic | 5:22 | 6:13 | -13.7% | 80th | 5:03 |
| Farmers Carry | strength | 2:39 | 3:24 | -22.2% | 72th | 2:22 |
| Sandbag Lunges | strength | 6:59 | 9:00 | -22.5% | 86th | 5:27 |
| Wall Balls | strength | 7:34 | 9:49 | -23.0% | 85th | 6:05 |
| Total Running | running | 67:23 | 49:47 | +35.3% | 100th | 35:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength