Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
4
Total Time
1:11:56
Overall Percentile
8.3
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -4.8%
Race avg drop: +2.9%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:20 | +13.9% | 51th | 5:19 |
| Run 2 | 4:21 | 4:03 | +7.1% | 33th | 4:38 |
| Run 3 | 4:36 | 4:15 | +7.9% | 27th | 5:06 |
| Run 4 | 4:31 | 4:15 | +5.9% | 25th | 5:08 |
| Run 5 | 4:35 | 4:17 | +6.9% | 23th | 5:12 |
| Run 6 | 4:07 | 4:14 | -2.8% | 9th | 5:06 |
| Run 7 | 4:44 | 4:17 | +10.4% | 37th | 5:07 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:32 | +6.2% | 64th | 4:48 |
| Sled Push | strength | 2:27 | 3:11 | -23.2% | 2th | 4:04 |
| Sled Pull | strength | 4:35 | 4:22 | +4.7% | 16th | 6:02 |
| Burpee Broad Jump | aerobic | 3:43 | 3:47 | -1.9% | 10th | 5:21 |
| Row | aerobic | 4:47 | 4:34 | +4.5% | 35th | 5:03 |
| Farmers Carry | strength | 1:44 | 1:57 | -11.2% | 6th | 2:22 |
| Sandbag Lunges | strength | 4:21 | 3:58 | +9.5% | 20th | 5:27 |
| Wall Balls | strength | 3:23 | 4:31 | -25.2% | 2th | 6:05 |
| Total Running | running | 31:51 | 29:36 | +7.5% | 27th | 35:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength